Happy New Year PCF. 2010 is to quite a start, lots of changes already in 2010. Sally quit PCF*, Jon for some reason shaved his mustache, Zack announced he quit blogging and then harassed me for doing the same, and I am 3 weeks into the WSOP paleo challenge.
I’m sure Jon will grow the stache back before regionals, or at least I hope he does if he wants to make Aromas again. I’d like to give a big shout out to Zack and Kari for their recent engagement. There is an unconfirmed rumor that he proposed in the middle of Fight Gone Bad. When Kari went outside for Wallball Zack was waiting with the ring. It did cost her a few reps, but it was still pretty cool. I don’t know where they are registered, but I think the “universal gift” will be good- Terps Gear.
Yesterday’s WOD:
Push-Press
1-1-1-1-1-1-1
10 Rounds
20 Double Unders
5 Jump Squats
Push press- 175, which I really struggled with but was able to lock out after a few steps.
MetCon- 7:51 Rx’d. My Dus were good actually pretty good during this work out, I had a few sets unbroken. However I need to work on restarting after I get messed up, and staying relaxed.
* I assume this since I have not seen her at a WOD since Xmas eve**
**By Xmas eve, I mean Thanksgiving.
This blog is probably top 5 again
nice. and how is week 3 of WSOP? do tell.
Hahahahahaahaha everyone loves quitters!