4/12/10 Front Squat

FS: New PR 235

Metcon:
42 unbroken DUs
21 burpees
30 unbroken DUs
15 burpees
18 unbroken DUs
9 burpees

4:06 rx’d. I was able to do the DUs unbroken and only had to restart the first set once after 8 DUs. Burpees were all chest to deck and clap behind the head. After a week on the fun ship, this really got to me. I had to lay down for a few minutes.

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This entry was posted on Tuesday, April 13th, 2010 at 8:28 am and is filed under burpees, double unders, Front Squat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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